How to Heal Your Back Pain?

Back Pain is one of the most commonly reported medical conditions. Let us try to understand how to heal and soothe the back pain & why does the back pain occur, in the below article.

80% of humans having reported it in & around middle age. And what are the most common scientifically detected reasons of back pain?

1) Back Pain due to excess weight or Obesity:-

Studies Have suggested that excess of body weight is connected to back pain or lower back pain(LBP). Obesity is directly related to back pain. A lot of excess weight is located in the arms & abdominal region.

To support this weight the spinal cord & legs need to be strong. If the spinal cord is not strong or if the posture is not correct or if there is an uneven distribution of weight around the spinal cord etc it is easy to pick up a back ache or a sprain.

2) The Body Mass Index(BMI) connection to back pain 

47 Reports cited at North Trendlag Health Study indicate that if the BMI is higher, it can lead to a high risk of back ache.

3) Smoking increases the risk of back pain & LBP(Lower Back Pain)

The evidences in epidemiologic literature published between 1974 & 1996 suggest that smoking causes & increases lower back pain. Abstaining from smoking increases the back ache & LBP.

The other possible reasons of lumbar, dorsalgia or back pain were 

a) a possible injury to the spinal cord region which has been neglected, 

b) a history of back pain in the family,

c) a back pain that originated just after a surgery was performed.

The home remedies & possible cures to back ache are performing some Yogasanas as taught by the Indians since ancient times. Apart from Yoga you can also resort to stretching exercises to keep your body agile & flexible.

Two of the most recommended Yogasanas for back ache's remedy by the Indians are the asanas which enhance the flexibility of the back-

1) Bhujangasana or the Cobra Pose to keep the back flexible

                       

Dhanurasana or the Bow Pose(Bow Pose in bow & arrow) to keep the spinal cord flexible & agile which reduces back pain

Some recent developments in the direction of discovering remedial procedures for recurring back pain have taken place. 

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" Mother Nature's Answer to Calm Your Joint Misery...

It's been used in numerous countries throughout the world for over 50 years.

The word systemic means “whole body” and systemic enzymes operate throughout your body in every system and organ. Enzymes are known as biocatalysts — substances that start or modify the rate of a chemical reaction in the body.

In this case, systemic enzymes are triggering the different stages of the healing process. And when you have a deep reserve of enzymes, discomfort from an injury is always short term.

While you’re young, you have an abundance of systemic enzymes… and that means your body is able to heal quickly and completely after an injury or irritation.

But after the age of 27, your supply starts to fall… and by the time you’re 50, they drop to dangerously low levels. That’s why older folks have lingering problems that never seem to heal.

And that’s why your feelings of misery and frustration go on for months, years... and even decades.

As you’re about to discover, systemic enzymes ensure a steady supply of fresh oxygen, nutrients, and hydration to areas in your body that are sore and inflamed.

The simple truth is that systemic enzymes provide blessed relief by completing all the steps of the healing process.

Enzymes are your first line of support when it comes to joint comfort, relief from nagging muscle irritation, and staying healthy, fit, and active.

Enzymes help support a healthy inflammatory response, which can have a positive effect on flexibility and mobility and for keeping your joints feeling young and spry...

And they relieve joint discomfort by restoring oxygen delivery to the places that hurt the most…

This allows your body to naturally recover from lingering injuries.

Here are just a few examples of the amazing benefits of systemic enzymes...

1. A study published in the British Medical Journal found that systemic proteolytic enzymes — enzymes that break down and eliminate excess proteins — had a “substantial and significant effect” on muscle fatigue and discomfort in active adults. The study also found that these enzymes support a normal inflammatory response for muscle recovery.”
2. Another study, which appeared in the European Journal of Sport Science, shows that “competitive cyclists taking proteolytic enzymes each day showed lower rates of fatigue and experienced enhanced levels of muscle recovery.”
3. And in other studies, systemic enzymes are shown to significantly improve symptoms and reduce levels of joint discomfort. Not only that, but these improvements also resulted in enhanced feelings of well-being.

So, as you can see, systemic enzyme therapy is safe and effective when it comes to relieving and soothing spazzy muscles and irritated, tender joints.

In Addition To Relieving Your Physical Distress, Enzymes Also…

Promote Healthy Fibrin Activity — Fibrin is a natural mesh-like protein substance produced by your body to help heal wounds. When things are working right, fibrin rushes in, does it job and goes away. When things aren’t working correctly, your immune system stays turned on and your body overproduces fibrin that latches on to damaged tissue and causes chronic irritation.

Proteolytic enzymes help to support healthy fibrin levels by helping to eliminate this protein after it does its job.

Red Blood Cells getting stuck in a fibrin web.

This happens when there aren't sufficient proteolytic enzymes in the bloodstream.

Support Healthy Blood Flow — In addition to fibrin, proteolytic enzymes help clear other debris that may affect healthy circulation. When you support healthy blood flow, a steady stream of healing oxygen and nutrients are delivered to all areas of the body to maintain a healthy cardiovascular system.

Maintain a Healthy Immune Response — A healthy immune system produces antibodies that protect against foreign substances that may cause irritation, discomfort and tenderness. Enzymes are adaptogenic – that means they affect the whole body’s immune response as a “biological response modifier” – helping to maintain a healthy and balanced immune system.

Promote Wound Healing — Systemic enzymes are involved in cell turnover, the process where new cell formation is balanced by cell loss. In addition, systemic enzymes help with the formation of collagen in the body. These are both important considerations when it comes to your body’s ability to recover from tissue damage.

Systemic enzymes truly are one of nature's most powerful natural remedies.

If you suffer from any sort of ache or physical discomfort and want soothing relief, or if you just want to get and stay as healthy as possible, I urge you to consider taking systemic enzymes.

They have been used to safely and effectively fight against muscle and joint problems and to support healthy circulation, a healthy immune response, normal fibrin activity and wound healing.

The prestigious Sloan Kettering Cancer Research Center in New York cites many studies on the effectiveness of Turmeric including neutralizing free radicals that are damaging to the body.

In a randomized, double-blind, placebo controlled study, 30 patients received 333 mg, 3x a day of Boswellia. The group who received the Boswellia had a significant improvement in joint comfort, allowing the patients to move freely and comfortably as compared to the placebo group.

And these are just a few of the numerous studies that have shown the effectiveness of these ingredients.

The 12 Safest And Most Effective Joint-Supporting Ingredients

On their own, each of these ingredients have been proven through both clinical studies and thousands of years of use, to be safe and effective. But together, they work synergistically to quickly provide calming and soothing relief for throbbing muscles and joints....

5 tips to make a man fall in love with you

Let's imagine that you met your dream man. You feel like he is the dude! You are absolutely certain that he is the one you want to spend your life with. You want to now find out how to make your man fall head-over-heels for you the way you have fallen for him.

{For Ladies:- Please click here to download Free ebooks having tips to improve your relationships. These tips/advice are based on the study of human behavior & psychology}

That's not easy. There is no sure shot way of making a guy fall for you. You can only increase that possibility by doing certain things, sending some direct as well as masked signals to convey how much he means to you.

The 1% rule of every relationship

A relationship needs 2 individuals who really want to be together. If one feels very obsessed about the other but the other is not even aware or maybe having other priorities in life, then what is needed is that you need to express your feelings directly/indirectly without too much of a delay.

If you want to get into a relationship with the man whom you have fallen in love with then you can use the following tips. These tips have helped a lot of girls & women get the man they love. There have also been cases where the ladies were able to get their ex back by using these psychological tactics.

How to make a man fall in love with you?

1) Eye Contact.

Use Eye Contact to express your feelings.

Your eyes can, at 'times', speak a lot more than what your words could ever convey. Being in love is included in those 'times'. Without saying "I love you" in words speak it out with your eyes. Every time you speak to him look at him as if he is the most important, most handsome man in the world for you.

Glance stealthily at him regularly. There will be times when he will catch you staring at him. Whenever he catches you lovingly & adorably staring at him it will convey the message that you are intensely fond of him.

2) Acknowledge, Adore, Respect, Admire & Rely on Your Man.

Make your man feel like he is your hero. Your superman. You trust your man to handle any situation.

Men like women who acknowledge the masculine presence in their lives. When a girl or lady expresses how much the man is important to her or how she would not have been able to manage the situation without him, they really like it.

When a female appreciates the problem solving ability of a man he becomes more protective of her & this keeps her think more about her. Respect the conclusions that he arrives at to sort out your issues however minor they might be. Appreciate & respect his thinking & working style.

A man wants his woman to trust his masculinity. Men are really fond of females who are totally submissive during bad times & trust their male partners to get them out of that situation without arguing about how their methods would have been better.

Learn The Art of Having Captivating Conversations

3) Do Not Enforce Changes in Your Man.

Don't try to make a man whom you feel is good, into someone who is perfect.

You have heard that there has never been a one-sided coin. We all come with our own pros & cons.

If you have found a man that you are intensely fond of but want him to correct a few things like getting into shape, going to the gym, dressing sense, change his talking style, earn more etc then just move on. Find another man. 'This man' is not your man.

It is difficult to change. For anyone. Enforcing changes will only lead to friction between two individuals with one trying to enforce a change & the other trying to resist the change.

4) Kick Your Past. Allow Yourself to Love & Be Loved.

Stop thinking about how your past has been. Don't link your present to your past. If your man makes endeavors to impress you, allow yourself to be pleased. Don't be paranoid because of possible turbulences in your past.

You can click here to get Free tips on how to have captivating conversations OR how to fix a fight you had with your partner OR how to get a guy to commit OR to learn the art of sending text messages to your partner.

5) Talk about yourself to him.

The intent is to not share secrets about your life but to discuss minute, trivial details of your life(maybe your routine). Talk about how you have been feeling low or some minor issue which has been bugging you since a long time. Seek his help/advice to fix something which is important to you.

Don't expose secrets of your life which can put you at an inconvenience if things go horribly wrong in your relationship.

{Please click here to learn the art of sending text messages to your partner- Free ebook download}

You should never believe anyone who says it's 100% possible to get something done. Via your deeds you can only improve your chances when you increase the possibility of the occurrence of an event.

One Shot Fight Enders - You don't want to fight but what if you are attacked by someone who wants to fight?

Why does one need One Shot Fight Enders ?

one-shot-fight-ender-kick-self-defense

The reality is that the majority of men and women will always seek to resolve a situation via peaceful means first. Unfortunately, though, there are a lot of people out there who have learned to use violence to get things done their way. 

They just want to impose their wishes & will on others. So if , without your wish, if a fight starts then you should know how to end it fast without being harmed & causing any fatalities. 

how-to-defend-yourself-in-3-seconds

You can download a Free ebook titled 'How to defend yourself in less than 3 seconds' by clicking here.

Why must everyone(men & women) learn the basics of Self Defense?

You don't like to fight. But what will you do if a random guy you meet likes to fight? And fights for no obvious reason! You can run into anti-social elements, criminals any time! Hence, to defend oneself in such situations everyone should be familiar with the basics of self defense.

What is One Shot Fight Enders?

ONE SHOT FIGHT ENDERS is a self defense program. It doesn’t use, advocate or depict use of weapons.

It’s among the quickest ways to end ANY kind of violent attack with a new technique which has been developed & fine tuned based on the methods developed over a century of modern warfare. 

one-shot-fight-ender

Hand to Hand Combat techniques are taught in One Shot Fight Enders.

Thus, while learning Hand to Hand combat techniques, you will discover:

 - How to incapacitate larger and stronger attackers instantly by shocking their central nervous system.

 - How to knock out your assailant with the softest part of your hand.

 

 - You will learn Force Multiplier tricks that will amplify your power by a multiple of five! 

 - Human body has natural weapons. Are you aware of them? You will discover how to maximize your body’s natural weapons.

You can download a Free ebook titled 'How to defend yourself in less than 3 seconds' by clicking here.

How to attack the testis or testicles for maximum impact? 

You will learn the correct technique of attacking the testicles (yes, the experts STILL teach this WRONG).

 - Destroy ANYTHING in your path with REELING ELBOWS.

To find out more about one shot fight enders, please click here

Smoothie Delight

Would you like to get Free access to 150 of the best recipes for fruit & vegetable juices, green smoothies and probiotic drinks? If so, then please click here to download your free ebook now

150-smoothie-recipes

5 Signs He does Not Love You Anymore (And What to do About it?)

“Two words. Three vowels. Four consonants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off your shoulders. The phrase is: It's over." ― Maggi Richard

There’s nothing more painful than knowing that your man doesn’t feel like he did when you first met.

On the surface, everything might seem fine. To your family and friends, you might look like the perfect couple, and everything's going well between you.

But that small voice in your heart tells you differently. You can't quite put your finger on it, but you know your relationship is in trouble.

And with each passing day, that voice inside you grows louder and louder. Part of you just wants to bury your head in the sand and pretend that everything’s fine.

But you know that sooner or later, you can’t ignore that voice anymore.

As for your man, he’s not telling you anything, and it’s driving you crazy. Sometimes you wish he’d just come out with it and be straight with you.

If you knew for sure that the other shoe was going to drop, you could at least prepare yourself.

But instead, he’s simmering behind his wall of deafening silence.

Meanwhile, you’re stewing in your personal hell, trying to figure out what to do next.

Facing the Truth!

When you’re invested in a person, it’s hard to accept the possibility that maybe he’s not the one meant for you. Just thinking about it is painful.

But a lot of women fall into the trap of denial and look the other way. The signs are right in front of them, but they pretend not to see it.

So how do you know if that feeling in the pit of your stomach is just fear talking and nothing more?

How can you tell if he really does want out, but can’t say it to your face? 

To help you gauge where you stand with a guy - and what to do next – check out the 5 Red Flags That A Guy Wants to Leave:-

 1) He’s Turned Into the Silent Sphinx

Have you noticed your man being more quiet than usual? Maybe in the beginning, it didn't take much for him to share his thoughts with you.

If he had a rough day or something was bugging him, he’d waste no time spilling the beans.

But now things have changed with him. Suddenly, he’s withdrawn and brushes off your questions with, “I don’t want to talk about it.”

It might sound like a textbook male response, but think twice before dismissing this one.

Watch out if the shift in his behavior is drastic. Going from being a chatterbox to stonewalling can’t be a good sign.

2) He Can’t Stand Being Around You

You’d think this would be obvious, but you’d be surprised.

I’ve talked to a lot of women who didn’t give this behavior much thought until their man gave them the “I love you, but not in love with you” speech.

So in some cases, spotting this sign isn’t as easy as you think. Watch out for the following:-

He flips out over the stupidest things, like forgetting to put back the toothpaste near the sink or not replying to his messages right away

The things he used to find endearing about you before annoy him now

When you try to snuggle up to him, he tenses up, and his body language says "go away"

Say goodbye to any sexy time, too - he doesn’t seem turned on by you anymore

He’s finding little things to bicker about

He overreacts to innocuous questions or comments and responds defensively

He used to be laid back and game for anything, and now it seems like he’s ready to snap at the drop of a hat

Now sometimes, there’s a good reason why he’s being so uptight. Maybe there’s another part of his life that isn’t doing so well, like his career for instance.

He could also be feeling burned out and lacking motivation. That happens to everyone at point or another.

However, you should be concerned if there doesn’t seem to be any other factors involved.

If this irrational behavior keeps up with little justification for it, it’s possible that he wants to check out of the relationship.

3) He has become Mean, Hostile & Non-Responsive

This is probably more apparent than the other signs. Not only has he clammed up and turned into a grumpy shell of his former self... but it seems that the affection he once had has been replaced by a HOSTILE attitude.

His general tone towards you is demoralizing. His words cut deep, especially when you’re in a heated argument.

He just wants to “win” the fight – even if it means saying the most hurtful things that have never come out of his mouth before.

You might even wonder, “Who is this stranger I’m talking to? This wasn’t the guy I met not too long ago…”

4) The Love and Affection Have Dried Up

On top of everything else, he’s turned a blind eye to your emotional needs.

He couldn’t care any less if you had a terrible day. He’s not in the mood to hear it, and he’d rather be doing something else.

The same goes for your other needs, too. He no longer makes the time to be together, goes off the radar for extended periods of time… he doesn't keep you in the loop with what's going, and he's basically not interested in doing the things a couple is supposed to do.

For all intents and purposes, he’s stopped TRYING.

5) He Wants Space – LOTS of It

It's one thing for a guy to be unavailable for a while when he's dealing with a work-related task or something equally important.

Those times are expected, and he'll eventually come out of his cave, so to speak.

But what if he's acting like he dropped off the face of the Earth? And what if he doesn't even make the slightest effort to give you a heads up?

Maybe you've repeatedly been sending him messages, asking him what he's doing.

Then he replies with one-liners - or the dreaded "K."

In that case, that could mean that he’s not really interested in coming back.

Is It Too Late?

If you’re seeing only a couple of these signs - and they only happen occasionally – then it could be just a case of “Relationship Fatigue.” That’s actually normal, and couples lose the spark a bit at some point.

It’s also possible that he’s getting a little TOO comfortable in the relationship. It’s normal for some guys to slack off and drop the ball.

Furthermore, some men have a tendency to take things for granted. These guys might just need a little nudge to remember how good they’ve got it.

Annoying to be sure, but it happens.

However, if you’re seeing a LOT of these telltale signs frequently in your relationship, it could be something more serious.

He could very well be entertaining thoughts of packing his bags and heading for the hills.

But don’t lose hope – there is still something you can do.

You see, I used to be in the same situation. My long-time partner had basically shunned me and he was already one foot out the door.

But I discovered a way to flip a switch inside his head, and it made all the difference in the world.

More importantly, I stumbled upon the difference between making a man feel attracted… and making him feel a DEEP emotional attachment to you.

So when I learned how to do the latter, it eliminated any trace of doubt in his mind that I was The One for him.

And the great thing is that it works on just about ANY guy.

Whether you’ve known him for a few months - or a few years - you can make him realize that leaving you would be the WORST decision he could make in his life.

Please click here for more assistance